I help high achieving entrepreneurs, dads, and busy professionals fit getting into their best shape seamlessly into their lifestyle. It's not just about "Eat Less + Move More". There's psychology and habits that, when discovered and implemented, will transform not just your body but every area of your life.
πΊπΈ How to MAXIMIZE your results these next 6 months
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Hey guys! πΊπΈ I hope everyone had an awesome July 4th Weekend! We're officially 6 months into the year at this point. How has your gym progress been going? If you haven't gained at least 5-15 lbs of strength (or more) on at least a handful of lifts so far this... I really think you're shortchanging yourself. I think you deserve more. I've been lifting for nearly 20 years now. And so far this year, with just 4 workouts per week, I have: β Taken my Flat DB Press from 130 Lb Dumbbells for sets of 4-5 reps to 140 Lb Dumbbells for sets of 4-5 reps. β Taken my weighted neutral grip pullup from ~50 lbs attached to back up to over 100 lbs attached (+ my 182 lbs bodyweight) for sets of 4-6 reps β Started a new machine chest press that I never used at my gym and took it from 75% of the weight stack to the entire weight stack plus 10-15 lbs attached β Maxed out (with extra weight attached) the Chest Fly, Leg Extension, Machine Lateral, Bicep Curl, and several other machines at my gym... with SOLID technique β Added serious weight and reps to countless other exercises: calf raises, adductors, leg press, pulldowns, tricep extensions, JM presses, 45 degree back extensions, and on and on and on.... I definitely wouldn't have gotten the results I have this year if I trained like everyone else does. And before you say "yeah... but" Lemme remind you: βοΈ I (my wife and I) have 4 young kids Lol - ages 7, 4, 2, and 9 months βοΈ I'm a full-time stay at home, work from home, dad and majority breadwinner βοΈ We homeschool, no daycare, no nanny etc This email wasn't meant to brag... In fact, I want to share these gains with you. I want you to open your mind to what YOU are capable of. I want you to consider that you CAN better optimize your training and see better results. And that even if you're working 40-60 hours per week, have kids, etc... There's no reason you should be settling with NOT making progress in the gym. And I bet you're not settling. You're probably working your butt off. Maybe you're training 5 or even 6 days per week. Maybe you train every day. But unless you can look back and tell yourself "DAMN... I made crazy progress these less 6 or 12 months" I'm telling you... It's time to make some changes to your training program. And here's how you're gonna do it. Our July 4th / SUMMER SALE is here. You have only 72 hours to lock in a full YEAR of training for just $249.β ποΈββοΈTrain from 4β6 days/week I donβt do fluff. I do results.β Pick your program and letβs get to work: β βπ¨βClick Here to Join Ogusdailyβπ¨β π¨Click Here to Join Vixen (Women Only)π¨ With this annual membership, you'll be having the best workouts of your life, for just $20.75 per month. I can't get a tube of ground beef for less than that lol.β If you're a current monthly member and want to upgrade to lock-in that insane annual membership price, CLICK HERE β β β See Below some of our Fellas from a previous 10-11 week Summer Challenge! β Some recent messages in the chat:β β Blink Twice and You'll miss this Choose your training team and start having the best workouts of your life. Which will become the best progress and results you've ever had. π¨Cβlick Here To Join D4DDY (4 day)π¨β βπ¨βClick Here to Join Ogusdailyβπ¨β π¨Click Here to Join Vixen (Women Only)π¨ I want you to have zero excuses when it comes to crushing the second half of 2025. I want you to get so damn good at this training thing that you start getting the ππ accusations. I want you to feel proud of yourself. To look at yourself and be proud of what you've and who you are done. I'll see you inside. "Do the Next Right Thing." -Matt |
Matt Ogus - Fat Loss Coach for High Performance Men
I help high achieving entrepreneurs, dads, and busy professionals fit getting into their best shape seamlessly into their lifestyle. It's not just about "Eat Less + Move More". There's psychology and habits that, when discovered and implemented, will transform not just your body but every area of your life.
Hello Reader, What's the new secret calf exercise? Here it is. I won't make you wait for it. My new S-Tier Calf Exercise... *THE V-SQUAT CALF RAISE* The V-Squat Calf Raise is the new π Yes, the machine you and I both know is complete Butt for growing your quads... Is actually INSANELY EFFECTIVE for building your calves. I NEVER program squats on this thing, and I likely never will, But when it comes to calves... I've been programming this for myself and my training teams for a couple of...
Hello Reader, This is probably the most impactful email I've ever written. We have 3 months left this year. In 12+ years of coaching and ~20 years of lifting, I know this to be one of the best times of the year where you can drop 10-20 lbs, and for some people, upwards of 30 lbs of fat... completely transforming your life. But how? Simply put - A set of Good Systems. The same system my client Abdulla used to drop 20 lbs in 6 months (13 lbs of which took place during October, November, and...
Alright, letβs be real for a second. You might think you're eating "clean" and doing everything right, but your body doesn't respond to your hopes, dreams, or intentions, it responds to calorie deficits and surpluses. You're not going to see your bodyweight going down on the scale If the macros and calories (versus your calorie expenditure) aren't adding up to a calorie deficit...(Despite "clean eating", "keto", "vegan", "carnivore", or "barely eating anything") You're a biological creature,...